Body & Nutrition Tracker
A simple Notion tracker for body check-ins and automatic nutrition targets. Track your progress with minimal effort, clear dashboards, and a calm, supportive structure.
- Weekly check-ins with weight, measurements, and optional body signals
- Automatic calorie and macro calculation
- Only weight + activity level required
- Personal dashboard created automatically
- Progress tracking over time
- Designed to live on your main page
- Multiple profiles supported
- Only 2 inputs. No overwhelm.
One-time purchase
Key Features
A calm system for tracking progress clearly and simply.
Minimal Input
Only weight and activity level are required to get started.
Automatic Targets
Calories and macros are calculated for you.
Weekly Check-Ins
Track your body changes over time with simple updates.
Personal Dashboard
Your key numbers, reminders, and actions in one place.
Main Page Friendly
A clean dashboard you can place on your main Notion page.
Progress Visibility
See changes in weight and measurements clearly.
Optional Body Signals
Track digestion, energy, and other patterns if helpful.
Multiple Profiles
Use the same system for more than one person.